The author asserts the importance of digital detox by distancing oneself from the phone before sleep and on waking. They express efforts made towards this goal that ultimately leads to increased productivity and better physical organization of their spaces. On a spiritual level, the author presents a deep study of the Greek terms 'psuche' and 'nous' in religious context, finally concluding that these terms represent different aspects of our being, not in conflict, but part of the change brought about by faith.